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by Michele Durham. Are You Surviving… or Actually Living? Do you ever feel like you're constantly "on" but never truly present? Maybe you're exhausted but can't sleep. Perhaps your mind races the moment your head hits the pillow. Or you find yourself feeling overwhelmed by situations that once seemed manageable. Many people assume these experiences are simply part of modern life. They blame stress, aging, hormones, work demands, family responsibilities, or a lack of motivati